Ascend
Women's Program
An Invitation to Live and Lead From Your Full Power
Spring 2026 | Montreal
Ascend is an intimate 12-week in-person transformational leadership journey for women who have achieved a lot, yet feel a quiet pull for something more aligned, more spacious, more alive.
You might not be in crisis — but you’re not satisfied with the status quo, performing competence, or doing things according to someone else’s script. Somewhere beneath the success, there’s a longing for more alignment, more joy, deeper resonance — and a way of leading your life that feels like its yours.
Ascend is not about fixing yourself.
It’s about slowing down enough to listen.
To meet yourself honestly.
And to allow what’s next to emerge with steadiness and self-trust.
Over twelve weeks, we will gather in a small, committed group — building depth, trust, and connection.
Through powerful practices, learning, reflection, and being deeply witnessed, you’ll develop a grounded sense of confidence in your vision and path, reconnecting with your inner wisdom and learning to lead from clarity rather than effort or stress.
The journey culminates in an in-person retreat, offering embodied integration that only happens when we come together to do deep work, fully present and open to change.
This is an invitation into presence, sovereignty, and embodied leadership.
A return to yourself — and a rising into what’s next.
The details
Six biweekly group sessions at our St-Henri studio (beginning the first week of April 2026), where you’ll dismantle old patterns, build embodied confidence, and practice new ways of leading yourself and others
Three individual coaching calls with LJ for personalized guidance and integration
A transformative 3-night retreat in a breathtaking location (June 4–7, 2026), designed to catalyze deep breakthroughs, connection, and growth beyond your comfort zone — including room, board, and all activities
A curated resource library of readings, videos, exercises, and frameworks to support ongoing integration
A dedicated group chat for connection, sisterhood, and continued support between sessions
A practice partner to deepen integration, accountability, and relational learning
You want more—and you want it to feel good
You’re ambitious. You are here to grow, create, and lead — not just in your work, but in your whole life.
You feel the call toward greater focus and success in what you do, more intimacy and joy in your relationships, and a deeper presence with yourself. You want a life that feels aligned — where your outer impact reflects your inner truth, and where there is space for meaning, pleasure, and connection to something greater than you.
What you’re moving toward now is not more effort, but more trust. A way of living and leading that is less noisy, less performative, and more attuned to what’s possible when you’re not ruled by old programming or external expectations.
You’re ready for ambition that is rooted in clarity and self-trust — success that doesn’t come at the expense of your relationships, your body, or your aliveness. A way forward that feels steady, joyful, and true, because it’s coming from within.
Ascend supports this shift by helping you:
- Re-pattern how you relate to work, success, and responsibility
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Identify and release limiting beliefs that quietly run the show
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Clear energetic blocks that keep you stuck in over-efforting or self-abandonment
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Source your approval, authority, and safety from within
- Lead and create from presence, clarity, and joy
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Feel the freedom and delight in fully claiming your agency and vision
Your Investment
This program is offered using a values-based, tiered pricing model.
The Professional / Sustaining Rate reflects the true cost and value of the 12-week journey, including the retreat and individual mentorship, and helps support accessibility within the cohort.
A Supported Rate is available for those for whom the full investment would create genuine financial strain. Please choose the highest rate that feels both honest and sustainable for you.
Professional / Sustaining Rate: $7,500
Supported Rate (limited availability): $5,000
*Payment plans are available for both tiers
you will leave this program with
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Clarity & confidence in your vision and decisions
- Embodied leadership practices and powerful tools to carry forward
Deep supportive community & a sense of belonging
“Working with LJ has been transformative not only on a professional level, but a personal one as well. She doesn’t let you hide. Through 1:1 coaching and her women’s groups, she’s helped me see myself more clearly — including the parts I’d been avoiding. LJ has this unique ability to hold you accountable to the truth while creating space for you to do the deep work. LJ has a gift for helping you see your patterns, own your shadow, and take full responsibility for your life. She doesn’t coddle or bypass — she meets you with clarity and challenges you to step into your power. If you’re ready to do real work, LJ is an extraordinary guide.”
Caitlin — Talent Management, Shopify
Your coach & guide
Lauren Jane Heller (LJ) is a transformational coach, teacher and author, co-founder of Sangha and founder of Shine+ Leadership. Her work is devoted to helping people remember their power, reclaim their presence, and lead lives rooted in truth and possibility.
Drawing from over 20 years in communications, leadership, and the startup world — alongside deep spiritual training — LJ creates spaces of depth, clarity, and belonging. She is known for her ability to hold both ambition and soul, supporting individuals and groups to move forward with trust, coherence, and embodied leadership.
FAQ
Women who are ready to confront their perceived limits in a supportive environment and unleash their wildest selves, dreams and vision in the world. Women who want to do the work of their hearts and souls, who have come to that tipping point—maybe it's burnout, maybe it's a breakup, maybe it's the feeling that you have so much more to offer and accomplish, maybe it's the recognition that you're doing too much for others and abandoning yourself. Women who want to grow in their careers, their relationships, their impact and shift from feeling like life is happening to you, to life is what you're making it.
We select the group participants with an eye to both synergy and growth potential. All of the women who come to these programs are incredible and powerful in their own rights. One of the best things about this work is that we get to be mirrors for each other. Typical participants are women who have hit a ceiling in their current success and are looking for their next level, whether that's career growth, launching a new business or expanding into love and motherhood.
Once the program starts, you will be invited to join our Resource Library which contains readings, practices and exercises for you to work with between our sessions.
Once the group has been formed, we will align on the days and times of the sessions — most likely, Tuesday or Wednesday afternoons or early evenings.
The sessions will take place in our studio in St. Henri starting in late March/early April.
We will meet in person for two hours every other week. In addition to our in-person sessions, you will also attend a three-night retreat in June. There will also be readings and other practices assigned between the sessions, so expect to spend a few hours a week, at a minimum, to get the most out of this program. This experience is most powerful when the practices are woven into your daily life, rather than approached as occasional homework.
Many participants expense their program fees as leadership development, as companies often have budgets allocated for this. Business owners and sole proprietors may also deduct the fees as a business expense.
This program is designed for women who are ready to fully engage. We understand the many demands on your time and resources, so we offer flexible payment plans and tiered pricing based on your current situation. Even if the investment feels like a stretch, it’s designed to be manageable.
When you commit to this work with an open mind and heart, transformation can happen remarkably quickly. Many women in past programs have experienced profound breakthroughs, made major life decisions, and shifted their mindset in just a few days. For others, visible changes unfold more gradually. This program is about long-term transformation—there’s no set timeline for creating success on your own terms. A key part of the process is trust: in yourself, in the journey, and in the women who will hold and support you in this group.
